As you already know, at Lantern Crest we have daily fitness and exercise classes which greatly contribute in overall body and mind health. Today; it is possible to find countless studies and research papers that find a connection between fitness and better brain health as well as physical health. Moreover; exercise increases mood and energy making everyone feel better and smile more.
That is why at Lantern Crest, we have integrated daily fitness and exercise routines into our care programs. We have professionally guided exercise classes that focus on balance, stretching, maintaining strength and overall physical health. Exercises such as brisk walking, aquatic movements and strecthing help our clients to maintain healthy functioning bodies and minds.
They are also definetely a way to socialize and have fun. So far the feedback on our exercise classes have been amazing and we are very glad to see our residents happy and healthy.