As individuals age, life can drastically change. Tasks and activities that were once simple to complete can become a major challenge. Mobility issues, shortness of breath, and lack of energy can make activities that were once loved something that is rarely done and often forgotten. Luckily, there are many ways to improve your aging loved… Read More
Stay Active Later in Your Life
Everyone benefits from living a healthy and active life. The benefits that one experiences as a result of an effective workout plan that fits with their lifestyle are numerous and significant, ranging from fewer medical complications later in life to a better mood to more energy. Those who can incorporate physical activity into their daily… Read More
How to Keep the Mind Sharp as a Senior
The vast majority of people who reside in active senior living communities in Santee still have a very good mental capacity. This is what allows them to live exceptional and fulfilling lives way past the age of 70 or 80. Unfortunately, as someone continues to age, it is natural for their mental abilities to slightly… Read More
